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She ate rice and potatoes and lost 19 lbs. & 25 inches
“I can’t believe that I can eat all the food and I still lost weight. I don’t feel guilty eating rice or potatoes. I am eating 3 meals a day instead of fasting for half of the day and it is just a game changer…. it’s a lifestyle change
August 23, 2024
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Fat Loss
How to know you are losing body fat
If you want to lose body fat and build an hourglass body, then the scale is not going to tell you the entire picture when it comes to measuring your progress.
June 3, 2024
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How to optimize your metabolism over 40
It’s no secret that what used to work for losing weight in your 20’s or even 30’s, is no longer effective into your 40’s and beyond.Many women face that frustration and often compensate by doing more and more… and it’s not just about restrictive dieting -—they’re doing HIIT or bootcamp
May 31, 2024
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