More than 40 + delicious high protein recipes in this recipe book to help you reach your daily protein intake goals.
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Having enough protein in our diets is essential for fat loss goals and helping our bodies build and preserve lean muscle mass.
Every recipe in this book is packed with protein and will help you reach your daily protein goals.
Including protein in every meal is a great way to start eating more protein in your diets. There recipes use simple cooking
techniques so that they are very easy to make with whole foods ingredients.
I am a mom to 2 girls, nutrition and body transformation coach, and owner of Sara Frenza Fitness and Nutrition. I went from avoiding mirrors to a published fitness model in my 40’s.
After gaining over 40 lbs., with each of my pregnancies, I tried multiple diets and programs desperate to find a solution to build a body I felt good about.
I finally found a sustainable way to lose over 55 lbs., change my body composition and learned how to keep the weight off forever.
My mission is to teach other women how to eat and lift their way to the body of their dreams. Through my 1:1 coaching program I help women get into shape without restrictive dieting or hours of cardio through my exclusive Restore, Lean out and Sustain body transformation protocol that gets women results forever!
More than 40 + delicious high protein recipes in this book to help you reach your daily protein intake goals.
Sara offers you a realistic and sustainable life changing approach to a healthier and stronger you. I love that she’s been there and she knows that feeling of knowing your not your best self. Through her own experience she knows what tools and advice to give to help you push yourself towards your goals to be a better you. We all have ups and downs, good days and bad days but she teaches you to embrace those moments, learn from it and move on. It’s about the journey and I love that! Thank you for all you have taught me , you truly are an inspiration and I’m excited to continue to grow with you coaching me❤️Lift like a BOSS!
